| Energivärde | 500 kJ / 119 kcal |
| Protein | 19.4 g |
| Kolhydrater | 2.8 g |
| - sockerarter | 0.0 g |
| Fett | 3.3 g |
| - mättat fett | 1.11 g |
| - enkelomättade | 0.78 g |
| - fleromättade | 0.55 g |
| Fibrer | 0.0 g |
| Vatten | 73.0 g |
| Vitamin A | 6.6 mg | 734% |
| Vitamin D | 0.25 µg | 2% |
| Vitamin E | 0.7 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 32 mg | 43% |
| Vitamin B6 | 0.9 mg | 56% |
| Vitamin B12 | 0.06 mg | 3000% |
| Folat | 1.79 mg | 597% |
| Fosfor | 340 mg | 57% |
| Jod | 0.0043 mg | 3% |
| Järn | 8.7 mg | 97% |
| Kalcium | 10 mg | 1% |
| Kalium | 310 mg | 9% |
| Koppar | 5.4 mg | 600% |
| Magnesium | 20 mg | 6% |
| Natrium | 76 mg | n/a |
| Salt | 0.19 mg | n/a |
| Selenium | 0.015 mg | 30% |
| Zink | 3.2 mg | 36% |